Well Being

We hear a lot about looking after our health, eating the right things and being active. It's the same with mental health , we need to look after our emotional well being too.

We all get stressed, worried or down from time to time. Usually it gets sorted quickly and we put it behind us. But sometimes those feelings persist and we could do with a bit of extra help. Here are some websites you might find useful.

General websites:

- Young minds Website, information on mental health for young people

- The Samaritans page on emotional health

Self Harming: 

- Firstsigns website, include info on how to ride the urge and info for parents and friends

- Bristol crisis centre for women, page for young women who self harm

- Just like me website

Eating disorders:

- B-eat for young people,  beating eating disorders website, with information, online support and forum for young women and young men suffering from eating disorders

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